Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
026 - Barrie Street - 87 Years Young, the Secrets to healthy aging
What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.
He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid.
If you’ve ever spent time in Vancouver you probably know about the grouse grind, barrie has completed it more than 2000 times. He started running in his 40’s completed triathalons and his first ironman in his 50’s.
Recently barrie gave an excellent ted talk called, Volunteering can transform your life’s journey and plans to be the oldest speaker at Tedx to do exercise on the stage at 90
His website is over50andfit.ca with all that said let dive into the podcast.
Episode Sponsor:
- Trainerize
- Bioptimizers
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- WHOOP
- ATP Labs
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- Code: 3PHASE10