
Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
027 - Diana Beresford-Kroeger - Reconnecting with the harmony of nature
In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.
Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world.
Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects aimed at environmental conservation and sustainable living practices. From advising on forest management strategies to collaborating with indigenous communities on traditional ecological knowledge, Beresford-Kroeger's work embodies a holistic approach to restoring harmony between humanity and nature.
Among her many literary achievements, Beresford-Kroeger's most recent book, "The Sweetness of a Simple Life," offers a poignant reflection on the beauty and significance of embracing simplicity in a world often consumed by complexity. Drawing from her deep well of experience and insight, she shares timeless wisdom on finding joy, meaning, and connection in the rhythms of nature and the simple pleasures of everyday life.
In today's episode, we have the privilege of delving into diana’s life's work, exploring her journey from ancient Celtic wisdom to a healing vision of the forest. Join us as we uncover the wisdom of trees, the power of nature, and the transformative potential of reconnecting with the natural world through the inspiring lens of Diana Beresford-Kroeger.
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