Stop Shoulding on Yourself
A place where people can come to laugh and learn with practical tips and tricks for navigating the most difficult aspects of your life, partnership, parenting, health, self-care and career. Heidi is a Life Coach, Chinese Medicine practitioner, Qi gong master, mother and empath.
Stop Shoulding on Yourself
Pre-contemplation: I'm not ready to make a change
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Heidi engel
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Season 1
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Episode 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn about this first and totally natural stage of change.