Stop Shoulding on Yourself
A place where people can come to laugh and learn with practical tips and tricks for navigating the most difficult aspects of your life, partnership, parenting, health, self-care and career. Heidi is a Life Coach, Chinese Medicine practitioner, Qi gong master, mother and empath.
Podcasting since 2022 • 12 episodes
Stop Shoulding on Yourself
Latest Episodes
The Power in Our Pain
It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain. We so often choose to numb, avoid and run from our pain only to find it right there ...
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Season 1
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Episode 2
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18:58
Expressing Emotions
Teach yourself and your kids healthy and safe ways to recognize and express emotions.
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Season 1
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Episode 11
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9:45
Roadblocks 101
We all hit roadblocks on our journey toward making change. Here are some quick easy tips to help you continue on your path.
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Season 1
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Episode 10
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7:22