Stop Shoulding on Yourself
Episodes
12 episodes
The Power in Our Pain
It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain. We so often choose to numb, avoid and run from our pain only to find it right there ...
Expressing Emotions
Teach yourself and your kids healthy and safe ways to recognize and express emotions.
Roadblocks 101
We all hit roadblocks on our journey toward making change. Here are some quick easy tips to help you continue on your path.
Living with a Cocktail of Symptoms/Diagnosis
How to find support when living with autoimmune disease and undiagnosed symptoms.
Finding moments for Self-care
How can you bring awareness to your daily tasks. Time to delegate and communicate regarding that never-ending to do list.
Cracking the Critic
Practical tips for pausing the critical voice. What to do when you find yourself on that self-critical hamster wheel.
Is this the person that I married?
What do you so when you start realizing that your marriage may be very different than you envisioned? Here are a few tips on how to push through fear and get started on your journey to discovering what you need.
Setting Realistic Goals
How to set yourself up with small attainable goals and how to manage failed attempts with humor and gratitude.
Getting Back on the Wagon
How shame can get in the way of you sticking to your goals.
