Stop Shoulding on Yourself
A place where people can come to laugh and learn with practical tips and tricks for navigating the most difficult aspects of your life, partnership, parenting, health, self-care and career. Heidi is a Life Coach, Chinese Medicine practitioner, Qi gong master, mother and empath.
Stop Shoulding on Yourself
Finding moments for Self-care
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Heidi Engel
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Season 1
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Episode 8
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How can you bring awareness to your daily tasks. Time to delegate and communicate regarding that never-ending to do list.