Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?
In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some.
We will talk about hydration, lighting, food, and everything in between!
We then chat about healing tools, when we should bring them in, what are the most valuable, and how to test them to see if they are living up to their claims.
The resources I mention are:
Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND)
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACYND)
Analemma Water (structuring)
Spring Aqua (my FAV water system)
For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!
This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.