Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
Episodes
61 episodes
#061 How The Body Attempts To Heal Itself and How to Look At Food As Information Versus Calories
In today's episode, I talk about how the body works to heal itself (and how it compensates to do so), what systems the body enlists to try and maintain this "balance," and how symptoms start to pop up when these systems become overwhelmed. ...
•
58:18
#060 A New Perspective on Histamine Issues & Hot and Cold Therapies; the WHY, HOW, and WHAT When Bringing Them Into Your Routine
In today's episode, we shift the perspective on histamine issues, why we have them, what triggers them, and how we clear them - as we have to take ALL of these into consideration when treating them in a sustainable way!We also talked abo...
•
56:28
#059 Why Your Body Needs To Know The Time of Day to Heal (And How To Support This!)
Today, we discuss a foundational pillar when it comes to our healing potential and that is connecting to our body's biological or circadian clock.There is nothing more stressful to the body and its healing potential than not knowing w...
•
56:28
#058 All Things THYROID (Hypo, Hyper, Autoimmune), Answering All of Your Questions!
In today's episode, we uncover how thyroid problems are never "just" the thyroid- we always need to be thinking of supporting thyroid hormones as a system. This involves the singalling that starts in the brain, the conversion areas (gut and liv...
•
47:57
#057 The MOLD Episode - Answering All Of Your Questions About Mold!
In this episode, I address ALL of the questions I get about mold, including:Can you get better living in it?Do you need all of the supplements?How to detox without symptoms?HLA/DR and geneticsAnd so much more!...
•
55:09
#056 "Adrenal Fatigue", Sources of High Cortisol, and Trouble Conceiving/Infertility
In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that d...
•
51:48
#055 Part 2 of Starting Over In January, Extremes In Dieting, and Current Thoughts On Functional Medicine (Why I am DROPPING My Functional Practitioner Title)
In the second part of my "New Year" Episode, I speak my current thoughts on Functional Medicine, where it started versus how it's going and why I have decided to forego my title of Functional Medicine Practitioner (and what I am doing instead!)...
•
51:48
#054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1)
In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.
•
51:48
#053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!)
In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as w...
•
51:48
#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?
In this newest episode, I answer all of the questions that I have been receiving about supporting circadian health as we transition into the colder and darker months for some. We will talk about hydration, lighting, food, and everything...
•
51:48
#051 Q&A Part 2 : Eczema, Hormones and Fertility, CFS, Healing Tools and So Much More!
In this second part of our Q&A session, I answer the most common questions including root causes of Eczema, Chronic Fatigue Syndrome, How to support coming off of hormone therapy, how to support hormones in regard to fertility, favortie boo...
•
51:48
#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation, HRT/Perimenopause, Thyroid, and So Much More!
This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them!Today, I started out discussing Leptin, how to test, how to support, etc.I also go m...
•
51:48
#049 All Things Mitochondria; What Tanks Them, What Supports Them, And Why You Should Care!
On today's episode, I spend some time laying the ground work for the next few episodes by talking all things mitochondria (SO MUCH MORE than just the powerhouse of the cell) as you will learn about today!We tallk about things to avoid, ...
•
51:48
#048 Supporting Hormones in the "Right" Order, How to End The Hormone "Balancing" Act For Good
In this episode, I talk about ALL things hormones, how we are often supporting them in a superficial way by not supporting the hierarchy that sex hormones and thyroid are responding to.I go into all the things that impact hormones inclu...
•
52:03
#047 All Things Anxiety and Depression (Panic, Health Anxiety, Recirculating Thoughts, and So Much More!)
In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.Looking at mood disorders requires loo...
•
51:44
#046 Water, Structured Water, Cellular Hydration and Maintaining a Proper "Charge" In The Body
In today's episode - we go into ALL things water; the water we drink, the water in our food, the water in our cells, and how to stay cellularly hydrated in today's modern environment. (And of course, the things that cause cellular dehydration!)...
•
42:47
#045 The Cortisol Conundrum, Is It "Adrenal Fatigue", Or Is It Something Else?
In this episode I talk about a lot of the "root" causes of cortisol and adrenal issues that I see go by the wayside or are often loverlooked. It is imporant to know the WHY behind what you are supporting because it makes those lifestlye shifts ...
•
42:24
#044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More!
Supplement Recommendations https://us.fullscript.com/plans/vibewellness-podcast-recsDUTCH Testing:
•
Season 2
•
Episode 44
•
50:52
#043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In
Today, I am chatting about all things leptin, what it is, what it does in the body, what part of the body receives its "signal", and what can block it! Also, what happens when this signal gets inhibited and how to fix it.We also talk ab...
•
50:08
#042 All Things Metabolism; What It Means, What Is Metabolic Flexibility, and Metabolic Syndrome
In this episode, we talk about all things Metabolism!Metabolic health, what that means, what it requires, and what inhibits its process. I talk about a few supplements that can support the healing and repair of our cells and cel...
•
50:22
#041 Things I Needed To Hear On My Healing Journey
In today's podcast episode, I discuss some tidbits that I needed to hear along my journey, things I have seen inhibit my own clients on their journeys, and patterns of human nature that tend to keep us stuck in a place we don't want to be, but ...
•
50:22
#040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)
In this episode, I refer to human psychology and meeting our 6 basic human needs, how this drive human behavior and how we strive to meet these (consciously or subconsciously) with our daily decision making.The 6 human needs are:
•
50:22
#039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women
In this episode, we unpack dopamine (not in regard to gut health) but how it swings and weighs down our pain/pleasure balance in the brain. How these mechanisms overcompensate and try and maintain a state of equilibrium - meaning the more "dopa...
•
50:22
#038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It
In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you ...
•
Season 2
•
Episode 38
•
50:22
#037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways
In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by.I also talked about my upcoming Heal Your Metabolism Group star...
•
50:22