Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
Podcasting since 2022 • 70 episodes
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Latest Episodes
#070 When Your Healing Protocol Isn't Working: The Metabolism-Gut Connection and When To Rethink Your Routine (But Still Stay Consistent)
Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey.First, Dr. Stacy tackles th...
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55:12
#069 Why Hormones Go LOW and What The Body Is Telling You When They Do (Including Thyroid and Cortisol!)
Your body isn't failing you—it's responding logically to the conditions you've created. When hormones plummet, whether sex hormones or thyroid, it's a sign your body is prioritizing survival over optimization.The hierarchy of hormones e...
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52:26
#068 The Differences (and Causes) of Insatiable Hunger Versus Cravings, and Why Weight Loss is a Different Mindset and Stragedy Than Keeping Weight Off
Dr. Stacy explores the critical differences between food cravings and insatiable hunger, revealing how our biochemistry—not willpower—drives these powerful urges and impacts sustainable weight management.• Cravings are the body's commun...
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52:18
#067 The Truth About Fat Storage (Rethinking Metabolic Health) and Top Causes of Frequent Urination
Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores can cause metabolic dys...
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46:56
#066 Stress and it's Behavioral Impact, Finding What Your Body Deems as a Stressor, Routine, and Over-information
In today's episode I unpack ALL things STRESS (what it does to our body long term and how it impacts everything from our behavior, to our thoughts and perceptions, and how to find what OUR bodies in particular are tagging as a threat (Hint, it ...
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53:46