Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
Podcasting since 2022 • 74 episodes
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Latest Episodes
#074 Why You Keep Waking Up At Night (What is Happening and What ISN'T), What ACTUALLY Happens When We Sleep, Training for Change or Adding to Inflammation? How To Know When To Change Up Your Workout To Meet Your Needs
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly ...
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56:32
#073 Supporting Health During Winter, S.A.D., "Cold and Flu" Season, and Barefoot Shoes
The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and ...
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56:32
#072 Biggest Culprits that Slow Healing Progress and How To Create Space For Healing Potential
We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabol...
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1:06:37
#071 Why Our Children Are SO Sick When We Have More "Advances" Than Ever (And How We Change It)
What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keep...
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1:15:05
#070 When Your Healing Protocol Isn't Working: The Metabolism-Gut Connection and When To Rethink Your Routine (But Still Stay Consistent)
Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey.First, Dr. Stacy tackles th...
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55:12