Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically.
*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases.
Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)
Latest Episodes
#081 Fat, Fiber, and Fasting - Why EVERYONE Needs These And How to Bring Them In!
We break down the three most overlooked levers in a healing journey: fat, fiber, and fasting, and why your results change when you understand the “why” behind each one. We connect cholesterol, insulin, bile flow, gut health, and metabolic flexi...
#080 Why a Morning Routine is so VITAL (And How to Create One!) and Can You Overdo Protein? How Much is Too Much?
Your day is getting programmed whether you choose it or not, and the “golden hours” after waking and before sleep are where that programming sticks. I walk through what’s happening in the brain and nervous system during those windows, why we’re...
#079 Phases of Insulin Resistance, Blood Sugar Balance and Weight Loss, Ideal Blood Sugar Ranges, Fasting versus Calorie Deficits, Why Symptoms are Worse in the Luteal Phase
We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, and cycle awareness to imp...
#078 Why Tracking Calories and Macros Doesn't "Fix" Your Metabolism, Food "Noise", and The Dairy Paradox (Listen to this before you start making everything out of cottage cheese!)
What if the reason your macros “aren’t working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can’t fix metabolism and show how insulin, cortisol, lepti...
#077 PCOS, Infertility (In Women and Men), and Preconception Planning From A Foundational (Lifestyle) Lens
What if PCOS, “hormone imbalance,” and infertility aren’t problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progeste...