Episodes
#040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)April 18, 2024
#039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal WomenApril 02, 2024
#038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It March 12, 2024
#037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathwaysFebruary 27, 2024
#036 How to Tell a Different "Story" When You Are Healing & Insomnia From A Lifestyle Medicine Perspective February 14, 2024
#035 Rethinking "Thyroid" Conditions, Coffee - Is it Helping or Harming, and Setting Intentions for 2024 January 17, 2024
#034 Weight Loss Resistance, Fat Loss, Why Dieting Doesn't Work, and How to Heal Your Metabolism!December 18, 2023
#033 How Nature ACTUALLY Heals and How To Start Incorporating It Into Your Daily Life!November 28, 2023
#032 Breast Cancer Awareness, Estrogen Dominant Cancer Risks, Causes, and Ways You Can Prevent Them as Well as Liver Detoxification (All Phases and Requirements) October 24, 2023
#031 Things That Keep Us Hyper-vigilant, Instant Gratification and Long Term Happiness, and How Gratitude Changes EverythingOctober 10, 2023
#030 Fight or Flight, What is Happening in the Body and What is NOT Happening In This State, Also, My Thoughts On Healing Tools, Are They More Helpful Than Harmful?September 26, 2023
#029 How Thoughts Become Things (More Importantly How They Affect Your Health and Current Situation), Why We Have To Think About Blood Sugar More Than Ever Before, and Lumen vs NutrisenseAugust 29, 2023
#28 The Power of A Morning Routine and Brain Wave Patterns (How to work with them to get the most out of life!) August 10, 2023
#27 Insulin and How It Affects Hormones, The Obesity Epidemic, Fasting 101, and How Women Should Fast To Protect HormonesJuly 25, 2023
#26 My Health Journey, What I Was Labeled With VS What I Really Needed To Pull Out Of DysfunctionJuly 11, 2023
#25 Signs That You Are Healing (That Aren't Talked About), Are You Addicted To Stress?June 27, 2023
#24 Chronic Digestive Symptoms and Reasons Why You May Feel Stuck June 06, 2023
#023 Stages of Stress, Oxidation (Slow/Fast) What it Means and How to Support, Assessing for Hormone Support, and How Adrenals affect Hormone ProductionMay 16, 2023
#022 Oxalates, Migraines, and Gluten Cross Reacting FoodsMay 02, 2023
#021 Methylation, MTHFR, and the Folic Acid Connection with Chronic Conditions April 11, 2023
#020 Men's Health - Low Testosterone, Sleep Apnea, Chronic Kidney Disease, Mouth Breathing, Halitosis, Cannabis vs. Alcohol March 21, 2023
#019 How Stress Affects the Thyroid, Lyme and Coinfections, What Body Odor Means About Your Systemic Health February 28, 2023
#018 Type 3 Diabetes, Eczema/Psoriais, Body Fat and What It is Telling You, and How Your Partner Affects Your Health February 07, 2023
#017 Top Rules for Nutrition and Fueling Your Body, Endometriosis, and Supporting Children's HealthJanuary 17, 2023
#016 WEIGHT LOSS (What really needs to be considered), Re-framing New Years Goals, and Daily, Weekly, Monthly Detox Habits to Start Incorporating December 13, 2022