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The EXTRA Club
The EXTRA Club
Latest Episodes
Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in Relationships
Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in RelationshipsOn this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and...
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Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being
Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-BeingOn this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connec...
Episode 29 - Navigating the Journey of Grief: From Loss to New Beginnings
Episode 29 - Navigating the Journey of Grief: From Loss to New BeginningsOn this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love...
Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving
Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and ImprovingOn this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro...
Episode 27 - Being Resilient is Dead - there is a New Kid on the Block
Episode 27 - Being Resilient is Dead - there is a New Kid on the BlockIn this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience. We share our personal experience...