Brunch Table with Nadia Podcast
Brunch, Breakfast, learning healthy habits daily I m changing the name of my Podcast to Brunch Table with Nadia.
Episodes
20 episodes
Episode 20 The 5 pillars of health
Talking about The 5 pillars of health the book : ( Root and Nourish) Author Abbey Rodriguez and Jennifer Kurdyla.Importance of herbs, gratitude for health.
Episode19 Brunch table with Nadia
Trying new strategy in buying your groceries by list of vitamins.I mentioned 10 vitamins in the list.
Food for life And food for thought
I m to talking about 2 interesting books first is by Layla Ali, The Second is by Cristina Ferrare foreword by Maria Shriver.
Episode 17 food is powerful for health
I’m speaking about the book Eat Nourish Glow , the Author the nutritional therapist Amelia Freer.
Episode 16 Five new healthy habits and recipe and benefits of sea asparagus
Talking about 6 new healthy habits from the Book ( Super Natural Simple) Author” Heidi Swanson “. She said:1- Transition to Natural Ingredients.2-Identify ten recipes you love3-Keep a well-stocked pantry.4-Merchandise what you h...
Episode15 Fermented Products in our diet
Importance and health benefits of adding Kimchi , Fermented products , kimchi and others in our nutrition.
Episode 14 Preoare healthy food in the kitchen , reduce waste
Eat healthy, reduce waste eat stem, peels. A recipe of pesto at the end of the episode prepared with stem of broccoli.
Episode13 add new ingredients like purple cabbage and rye bread to ur recipes
Benefits of Purpple Cabbage and Rye benefits for health
Episode 12 Learn new pattern to get in the flow of life
Let s Breathe lower our stress plan but not let a planner control our time. Save time by creating new pattern’s and time for ourself.
Episode 11 Podcast Brunch with Nadia In Vancouver
Foods as method of healing, eating various foods is a power to energize our body.
Episode 10 Podcast Brunch with Nadia in Vancouver
Benefits of Fasting on the brain. Heart. Gut and muscles and Immune system.
Episodes 9 Podcast Brunch with Nadia in Vancouver
Habits that we can add to improve our healthy life and healthy diet and healthy mental.
Episode 8 Podcast Brunch with Nadia in Vancouver
Starting new concept of 5 elements to have in your Salad. The elements are Veggies, fruits, spices,herbs and others. Smell, taste, and cut natural ingredients. Make a planning in advance for a whole week. Enjoy adding natural antibiotics to you...
Episode 7
( I still need more healthy rest in order to work at my best.My health is the main capital I have...........,).Homeostasis and new health habits
Episode 6
When and where to use Yoga or Cardio exercise or other exercises for the benefits to my health,
Episode 4
Adde fruits, veggies, vegetables plants and others to your breakfast. Enjoy, get more energy and vitamins. Examples of recipes to try.
Episode 3 Brunch with Nadia in Vancouver
Choose new ingredients to add to your breakfast either fruit, nuts, or cheese. Buy new small tools like filters, set for teas,….. Always prioritize quality versus quantity.