It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
Proven strategies to deal with your inner critic when moving into difficult conversations. Interview with Camile Costa:
Get in touch with us! We’d appreciate your feedback and comments.
Camile Costa is a Brazilian lawyer and mediator, with experience in intellectual property, international and contractual law, business management and alternative dispute resolution.
With an LLM in International Commercial Law and Dispute Resolution at the Swiss International Law School and Negotiation training in Harvard, organises workshops and in-company learning experiences, using the learn by doing methodology to help professionals develop self-awareness and human skills, including effective communication, negotiation, collaboration, systemic view, creativity and strategic thinking.
She is the author of the bilingual Portuguese-English book The Benefits of Mediation for Intellectual Property Related Disputes: a practical approach, and the co-founder and manager of the Negotiation Meeting (www.meetingnegociacao.com), the Brazilian national phase for the International Negotiation Competition.
In this episode, Camile and I explore the following questions on how to build personal resilience:
- How does risk and success relate when it comes to mental safety?
- What specific ways can we build mental and emotional resilience?
- How can we deal with our internal turmoil?
- From her experience, what does she do to face adversity and challenge?
- How can we optimise our attention and focus to foster mental robustness?
You can connect with Camile through the following channels:
Website: @CamileCosta
LinkedIn: @CamileCosta
Instagram: @CamileCosta
Facebook: @CamileCost
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