It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
It's an Inside Job
Proven strategies to deal with your inner critic when moving into difficult conversations. Interview with Camile Costa:
Get in touch with us! We’d appreciate your feedback and comments.
Camile Costa is a Brazilian lawyer and mediator, with experience in intellectual property, international and contractual law, business management and alternative dispute resolution.
With an LLM in International Commercial Law and Dispute Resolution at the Swiss International Law School and Negotiation training in Harvard, organises workshops and in-company learning experiences, using the learn by doing methodology to help professionals develop self-awareness and human skills, including effective communication, negotiation, collaboration, systemic view, creativity and strategic thinking.
She is the author of the bilingual Portuguese-English book The Benefits of Mediation for Intellectual Property Related Disputes: a practical approach, and the co-founder and manager of the Negotiation Meeting (www.meetingnegociacao.com), the Brazilian national phase for the International Negotiation Competition.
In this episode, Camile and I explore the following questions on how to build personal resilience:
- How does risk and success relate when it comes to mental safety?
- What specific ways can we build mental and emotional resilience?
- How can we deal with our internal turmoil?
- From her experience, what does she do to face adversity and challenge?
- How can we optimise our attention and focus to foster mental robustness?
You can connect with Camile through the following channels:
Website: @CamileCosta
LinkedIn: @CamileCosta
Instagram: @CamileCosta
Facebook: @CamileCost
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