Proven strategies to deal with your inner critic when moving into difficult conversations. Interview with Camile Costa:

Camile Costa is a Brazilian lawyer and mediator, with experience in intellectual property, international and contractual law, business management and alternative dispute resolution.

With an LLM in International Commercial Law and Dispute Resolution at the Swiss International Law School and Negotiation training in Harvard, organises workshops and in-company learning experiences, using the learn by doing methodology to help professionals develop self-awareness and human skills, including effective communication, negotiation, collaboration, systemic view, creativity and strategic thinking.

She is the author of the bilingual Portuguese-English book The Benefits of Mediation for Intellectual Property Related Disputes: a practical approach, and the co-founder and manager of the Negotiation Meeting (www.meetingnegociacao.com), the Brazilian national phase for the International Negotiation Competition.

In this episode, Camile and I explore the following questions on how to build personal resilience:

• How does risk and success relate when it comes to mental safety? 
• What specific ways can we  build  mental and emotional resilience?
• How can we deal with our internal turmoil?
• From her experience, what does she do to face adversity and challenge?
• How can we optimise our attention and focus to foster mental robustness?

You can connect with Camile through the following channels:

Website: @CamileCosta
LinkedIn:  @CamileCosta
Instagram:  @CamileCosta
Facebook:  @CamileCost