It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
Episodes
215 episodes
The Contrarian Mindset: Moving Through Imposter Syndrome.
This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new role, leading a team, or just pushing yourself into uncharted territory, that quiet inner voic...
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Season 7
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Episode 32
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14:32
What Happens When the Game Ends? Resilience, Recovery & Redefining Success with Laura HS Collins.
"You don't have to erase your struggles to heal—it's about learning to understand and care for them." - Laura CollinsIn this episode, I sit down with Laura Hans-Segundo Collins, a former elite gymnast and diver turned psy...
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Season 7
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Episode 31
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1:15:26
The Contrarian Mindset: Breaking Free from Perfectionism.
Perfectionism often hides behind ambition, high standards, and pride in our work. But left unchecked, it can drain our energy, paralyze progress, and chip away at our confidence. In this episode, I share Hunter’s story—a software engineer who t...
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Season 7
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Episode 30
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12:54
The Art & Science of Intuition: Mastering Intuitive Decision-Making & Building Resilience.
"We tend to rationalise ourselves out of intuition, but that quiet voice inside of us often knows the answer before our mind catches up." - Elysia SkyeIn this episode, I sit down with Elysia Skye, an intuitive business co...
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Season 7
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Episode 29
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1:09:30
The Contrarian Mindset: Freedom From The Fear of Vulnerability.
In this episode of our Contrarian Mindset series, I explore a fear that silently influences many of our decisions—the fear of vulnerability.I share the stories of Henning, a driven executive, and Laura, a dedicated health...
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Season 7
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Episode 28
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12:23
The Power of Perception: How to Show Up, Stand Out, Lead with Intention with Saliha Oukaci.
"Power is not about control—it’s about collaboration, influence, and shaping the perception of those around you." - Saliha OukaciHave you ever felt like you’re playing by the rules but still not getting the visibility, influence...
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Season 7
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Episode 27
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1:02:43
Solo - The Contrarian Mindset Skill 12: Practice Building Social Bridges.
“Healthy relationships thrive on balance, not scorekeeping. Reciprocity is about fostering mutual respect and support, not tallying who did what.”In this episode, I talk about the final skill for Mastering Resilience: Building Social...
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Season 7
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Episode 26
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33:51
The Secret to Building Resilient Relationships: A Conversation with Topaz Adizes.
"It's not about the answers. It's about your ability to sit in the discomfort of the questions." - Topaz AdizesHave you ever stopped to consider not just the strength of your relationships, but their resilience? ...
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Season 7
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Episode 25
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1:00:34
Solo - The Contrarian Mindset Skill 11: Practice Equanimity.
“True resilience comes not from controlling the world around us but mastering the world within.”In this Bite Size Friday episode of It’s an Inside Job, I explore the powerful concept of equanimity as part of my series ...
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Season 7
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Episode 24
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24:07
The Secret to Successful Mergers? Transparency, Trust & People with Kristin Omreng.
“Daring to say it as it is—being transparent, even when you don’t have all the answers—builds trust and resilience in an organisation.” - Kristin OmrengMergers and acquisitions are complex, and one of the biggest challenges isn'...
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Season 7
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Episode 23
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58:13
Solo - The Contrarian Mindset Skill 10: Practice Self Worth
“Self-worth is not something you gain—it’s something you uncover within yourself.”In this episode, I explore the concept of self-worth - the second skill under Mastering Resilience. Through the window of the contra...
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Season 7
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Episode 22
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31:06
Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.
“We don’t just store trauma in our minds—we store it in our bodies. Healing starts when we bring awareness to those patterns.” – Debi FriesHave you ever felt emotions stuck in your body but struggled to articulate them? Do certa...
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Season 7
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Episode 21
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1:12:04
Solo - The Contrarian Mindset Skill 9: Practice Courage
"Courage is not the absence of fear—it’s choosing to lean into fear, to learn from it, and to act despite it." In this BiteSize Friday episode, Jason explores the concept of contrarian courage—a mindset that challenges...
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Season 7
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Episode 20
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21:46
Leading Through Uncertainty: Essential Resilience Skills for 2025.
“Adaptability is the number one skill set we need in 2025 and beyond. The ability to pivot, stay composed, and problem-solve in real time is what will separate strong leaders from the rest.” – Cynthia PongIn this episode of
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Season 7
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Episode 19
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1:06:24
Solo - The Contrarian Mindset Skill 8: Focus on Progress Not Perfection
"Progress celebrates movement, even messy, because it values the process of becoming over the illusion of already being."In this episode of BiteSize Fridays, I continue the Contrarian Mindset series by exploring the fo...
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Season 7
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Episode 18
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17:33
Caring & Resilient Leadership: How to Build Trust, Navigate Complexity, and Empower Teams.
“You can’t split a person in half—what happens in their personal life affects their work. Truly caring leaders acknowledge this and create space for real conversations.” - Germain St-DenisIn this episode, I sit down with...
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Season 7
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Episode 17
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57:17
Solo - The Contrarian Mindset Skill 7: Accepting Imperfections as Natural
"Your imperfections are not just natural—they’re extraordinary. Embrace them as a testament to your resilience and growth."In this episode of BiteSize Fridays, Jason dives into the third skill in the "Mastering Perspec...
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Season 7
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Episode 16
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36:02
Build Stronger & More Resilient Teams: Embrace Diversity, Feedback, and Psychological Safety
“Feedback isn’t about the past—it’s about building a better future together.” – Vindou DucIn this episode of It’s an Inside Job, I sit down with Vindou Duc, a seasoned leader with over 25 years of global experie...
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Season 7
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Episode 15
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57:59
Solo - The Contrarian Mindset Skill 6: Embracing Obstacles as Opportunities
"Obstacles aren’t barriers; they are the stepping stones to becoming your best self."In this BiteSize Fridays episode, Jason explores the second skill in the "Mastering Perspective" cluster of the Contrarian Mindse...
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Season 7
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Episode 14
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26:47
How to Build Resilience, Mental Clarity, Cognitive Hygiene and Healing with Jason Liem.
“The heart pumps blood, the lungs pump oxygen. The brain—well, for me, it has always pumped survival. .. Everything the brain does has a positive intent, but sometimes the way it goes about it is counterproductive. Fortunately, we can chang...
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Season 7
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Episode 13
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1:01:30
Solo - The Contrarian Mindset Skill 5: Challenging Unrealistic Standards
"By letting go of unrealistic standards, we reclaim our autonomy and align our actions with what truly matters, creating a life of authenticity and fulfillment."In this Bite Size Fridays episode, Jason explores the sec...
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Season 7
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Episode 12
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19:29
Managing Upwards with Tact and Diplomacy: How to Succeed with Difficult Bosses & Become Resilient
“Their emotions and choices do not mean I have to experience them the way they do. Empathy isn’t about absorbing their storm but understanding it from a safe distance.” - Eric CharronIn this episode, I had the pleasure of sitting down w...
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Season 7
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Episode 11
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45:22
Solo - The Contrarian Mindset Skill 4: Embracing Uncertainty
"By challenging established fears and mindsets, we unlock the door to greater resilience, clarity, and the ability to thrive in life’s uncertainties."In this Bite Size Fridays episode of It’s an Inside Job, Ja...
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Season 7
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Episode 10
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19:57
Are You a Technical Expert Feeling Stuck? Discover the Expertship Framework for Career Growth & Resilience.
"Technical experts are the backbone of organisations, but their full potential remains untapped without the right support." – Alistair GordonIn this episode, I sit down with Alistair Gordon, an expert in training and coac...
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Season 7
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Episode 9
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1:01:46
Solo - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes
In this Bite Size Fridays episode of It's an Inside Job, Jason White Birkevold Liem explores the third skill of the contrarian mindset—letting go of fixed outcomes and focusing on our actions and efforts. Jason delves into how this pri...
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Season 7
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Episode 8
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14:56