It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
Venting, Sorting, Solving: Why Talking About Your Problems is So Liberating
Get in touch with us! We’d appreciate your feedback and comments.
When we keep our troubles bottled up, this can create more unintended problems. The brain has the absurd ability to overthink a situation. It can turn a worry into an unmitigated crisis.
Talking about our concerns with a trusted person can help us work out what is bothering us and to figure out what we can do about it. It also helps us to understand how and why we think and feel the way we do. Such insight increases our ability to handle future thoughts and emotions.
Talking is an important part of our relationships. It can strengthen our ties with other people and help us stay in good mental health. At the same time, when we feel listened to we feel others care about us and what we have to say.
It is great if we discover specific actions that help us to resolve or improve our situation. But the ability to verbalise our thoughts and emotions can, itself, be a part of the solution.
Talking about our concerns is like getting enough sleep, eating well and exercising. All these efforts contribute to the improvement of our well-being.
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webpage: www.MINDtalk.no
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LinkedIn: @JasonLiem
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