It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
Ayurveda Wisdom & Science and How It is Key to Resilience. Interview with Katie Silcox
Get in touch with us! We’d appreciate your feedback and comments.
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.
She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. Her business focuses on the convergence of ancient holistic medicine, modern science and heart- centered spirituality.
In a former life, she was a cover model for Yoga Journal magazine, was named one of “San Francisco’s Best Yoga Teachers” and one of “100 Trailblazers in Yoga and Ayurveda.”
In this episode, Katie answers the following questions and discusses the topics:
- How did your journey of healing and Ayurvedic medicine begin?
- What is Ayurveda?
- "It's a philosophy and approach to wellness that holds self-awareness as the essence and foundation of good health."
- "The small choices we make every day can traumatically affect our health over time."
- How does Ayurveda science help us to process emotions and thinking?
- What sets Happy, Healthy, Sexy apart from other self-help books?
- What was the inspiration for launching Shakti School?
REFERENCES:
Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
by Katie Silcox
Paperback
Kindle Format
In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.
Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health.
Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Katie's contact information:
Website: https://theshaktischool.com/
Facebook: @KatieSilcox
LinkedIn: @KatieSilcox
Twitter: @KatieSilcox
Instagram: @KatieSilcox_ShaktiSchool
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