It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
Welcome to The Emotion Revolution. Interview with Kathrine Aspaas - Author & Journalist
Get in touch with us! We’d appreciate your feedback and comments.
Kathrine Aspaas is a Norwegian freelance writer, journalist, and commentator. She is a graduate economist and has worked for Aftenposten’s business editorial for 13 years. She currently works as an author, speaker, and presenter.
She has written 3 bestselling books: The Age of Generosity, Pink is the New Punk, and The Emotion Revolution. Her work claims that brain research, recent economic research, and media development point towards moving towards a more open, more generous age. The Emotional Revolution deals with how emotions affect who we are and the choices we make.
In this episode, Kathrine and I explore the questions and issues around the following:
- What is an emotional revolution?
- Why the title emotion revolution?
- What did you learn about yourself writing the book?
- How do you define emotions?
- How have you struggled with certain emotions?
- What is your experience with vulnerability?
- What advice would you share with people struggling with their emotions?
- How can leaders build psychological safety within their teams and organisations?
- What is your thoughts on the importance of processing emotions?
RESOURCES:
Free course in Emotional Workout (in Norwegian):
https://kathrinestudio.simplero.com/page/93462-emosjonell-styrketrening
Oppdrift podcast (in Norwegian)::
https://open.spotify.com/show/4oxx4nUQRlckCCTBHjpnUm
The Age of Generosity - TEDx
https://www.youtube.com/watch?v=-sDsAlPyh5g
Katrine's Books:
Den Emosjonelle Revolusjon
RaushetensTid - fra misunnelse til beundring
Rosa er den nye pønken
Kathrine's contact information:
Website: https://www.kathrineaspaas.no
Facebook: https://www.facebook.com/RaushetensTid
LinkedIn: @KathrineAspaas
Instagram: @KathrineAspaas
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