It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
Communications 101: Learning How to Forge Psychological Safety
Get in touch with us! We’d appreciate your feedback and comments.
Welcome to Season 2!
This episode we explore the psychology and neuroscience of forging psychological. safety.
Anytime people work together there is a tendency for natural dysfunctions to creep into the relationship. An investment in time and effort is required to overcome these inherent challenges to relationships and to create strong bonds.
In this episode, gain a fresh understanding of how the brain works and targeted strategies to build strong bonds of trust.. I elaborate on the fundamentals of psychological safety: the social brain, social pain and reward and the key social emotional values (i.e. feeling secure, connected and valued) that we all need to feel in order to flourish at work and in our relationships.
I also share actionable tools leaders and managers can implement to build psychological. safety.
REFERENCES:
S1 E10: Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset
S1 E20: The Art & Science of Constructive Confrontation & Conversation
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CONNECT WITH ME:
webpage: www.MINDtalk.no
Instagram @itsaninsidejob_MINDtalk
LinkedIn: @JasonLiem
Twitter: @MINDtalkCoach
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