Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction.
In this episode, we explore the underpinnings of gratitude:
Check out these related episodes to broaden your understanding:
S1 E7 Embracing the Struggle: How to Embrace Learning & Change
S1 E10 Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset
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