
It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
The Power of the Pen: How Writing Helps You to Process Emotions & Experience
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PROCESSING EMOTIONS
From my years of working in clinical and corporate settings, some of the most substantial roadblocks to development and growth are not dealing with the residual emotions of challenging events. Ignoring and shoving them away helps temporarily, but they come back with even more mite, and sometimes with such strength that they bowl us over. Unprocessed emotions can leave us staggered and stuck.
There are two effective ways of unclogging our mental pipes. The first is to talk to someone about our problems. But, unfortunately, there may be times when we have no one to turn to or don't want to talk to someone about what is troubling us.
Then the second option is to write out our thoughts and emotions on paper or a screen. The very act of translating abstract emotions into tangible words is where the cathartic process lies.
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CONNECT WITH ME:
webpage: www.MINDtalk.no
Instagram @itsaninsidejob_MINDtalk
LinkedIn: @JasonLiem
Twitter: @MINDtalkCoach
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