It's an Inside Job
Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth.
Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.
Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.
After all, building resilience is an Inside Job!
It's an Inside Job
The Power & Science of Gratitude to Build a Greater Sense of Well-Being
Get in touch with us! We’d appreciate your feedback and comments.
Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction.
In this episode, we explore the underpinnings of gratitude:
- How do memories form & how are they linked to the sense of gratitude?
- What is the negativity bias & how does gratitude act as an antidote against it?
- What thoughts are and how they affect us own a neurological, psychological and physiological level
- How can we utilise and optimiser our cognition to foster a sense of well-being and resilience?
- What are 2 effectives practices of gratitude that can be easily integrated into anybody's day?
Check out these related episodes to broaden your understanding:
S1 E7 Embracing the Struggle: How to Embrace Learning & Change
S1 E10 Active Awareness: How to Properly Harness Your Focus to Build a Resilient Mindset
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CONNECT WITH ME:
webpage: www.MINDtalk.no
Instagram @itsaninsidejob_MINDtalk
LinkedIn: @JasonLiem
Twitter: @MINDtalkCoach
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
- takes 5 seconds to fill out
- receive a fresh update every Wednesday
