The Path to Transformation
Welcome to The Path to Transformation podcast! We'll chat on topics like grief and how to live our lives to our fullest potential. Solo episodes and guests will help you learn, laugh, and feel inspired. So, come along!
Episodes
176 episodes
175. Leaving a Marriage & Starting Over ft. Podcast Host Melli
Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence).We're chatting on:-Moving across country-Leaving a marriage & filing for divorce-Healing from DV & advice...
174. A Key to Having a Great Day
A little reminder of what you can do to start your day off on a good note!Stay connected on IG here:https://linktr.ee/tammyu_wellnessIf you enjoy, please take a moment to subs...
173. How to Function on Family Trips Post Loss
It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still. Please take a sec to subscribe, rate, and share with a friend! Stay connected here:
172. See Failures & Rejections Differently
Let's reframe some of life's little inconveniences to see how things really worked out for us. Please take a sec to subscribe, rate, and share with a friend!stay connected here:
171. Why Slowing Down Serves Us
Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time. If you enjoy, please take a moment to rate, subscribe, and share with a friend! Thanks so much for list...
170. Advocating for Your Health & Reversing a Health Diagnosis
GIRLS- life update.I'm not a medical professional, but I wanted to chat on:-pcos-not loving interactions with your doc & asking for what you want-taking steps to change over time -getting the results ...
169. On Self-Compassion & Productivity
Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive. Stay connected here! https://linktr.ee/tammyu_wellnessIf you enjoy, please share wi...
168. Live More Presently to Manifest
A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing. Stay connected here https://linktr.ee/tammyu_wellnessIf you enjoy...
167. 3 tips to detach & manifest
If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest. Stay connected on socials at&n...
166. you're not a burden for grieving
New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey.stay connected on socials here:ht...
165. using your voice (speak your truth)
on a more serious note... we're chatting about why it's important you speak up in order to make change in your life. Please take a moment to subscribe, share, and review the show! Stay connected here
164. taming the inner critic
for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic. If you enjoy this episode, please take a sec to share it with a friend, rate/review, or subscribe to the show.Ch...
163. dancing in the dumpster fire
we're chatting on: failure & how to reframe itmaking aligned decisions out of abundance, not scarcitylife updates& moreIf you like this episode, please share, leave a review &...
162. How to find your personal style and dress to become the most confident & empowered YOU ft. Stylist & Color Consultant Emily Burnette
Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode:Signs that your clothes are holding you backBasics you can start with in your closetSimple ways to feel mo...
161. moving, making friends & mommy issues ft. mars
My friend Mars joins me to chat on:-moving to a new state-how to put yourself out there to make new friends-persevering through hardships as a teen and getting herself on her feet-(TW- briefly talk mental health arou...
160. if you're feeling lost, here's what will help
When your GPS is "recalculating" IRL, here are some reminders!!!If you can leave a star review, written review & subscribe to the show, I'd so appreciate it! Check out TBM and use code TAMARA7866 to save:
159. Endometriosis: how to do life with chronic illness & still be a hot girl ft. my cousin Nadia
My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:-her journey to an endo diagnosis & bladder condi...
158. 4 realizations we need to date better
PSA: One thing I'm not is a dating or relationship expert. LOL.But today, I'm chatting on:-not having had a serious relationship yet-when you've had one foot in and one foot out of dating -societal norms & e...
157. tips to get out of a funk
Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well. LA pals, stop by for a sound bath session and...
156. A key to confidence
Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show!If you're in the LA area, I'd love for you to join me at one of my sound ba...
155. if you're afraid of being a beginner, here's what to remember
Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a friend!for socials and more:
154. winks from loved ones & nudges from the universe
Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu_wellness. And to stay in the loop on all of ...
153. keep this in mind when self-doubt strikes
Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review. Use code TAMARA7866 to save on the pathway membership: