My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:-her journey to an endo diagnosis & bladder condi...

PSA: One thing I'm not is a dating or relationship expert. LOL.But today, I'm chatting on:-not having had a serious relationship yet-when you've had one foot in and one foot out of dating -societal norms & e...

Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well. LA pals, stop by for a sound bath session and...

Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show!If you're in the LA area, I'd love for you to join me at one of my sound ba...

Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a friend!for socials and more: 

Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu_wellness. And to stay in the loop on all of ...

Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review. Use code TAMARA7866 to save on the pathway membership: 

helloooo honeyy! here are 4 things you can change to start having more love & compassion towards yourself. If you like this episode, please share, rate or leave a review! Save on TBM with code TAMARA7866: 

Chatting on the thing you should keep in mind as you take leaps & chances towards the things you want. If you enjoy, I'd so appreciate if you could take a quick sec to review, rate, or share with a friend :)Check out TBM and use code...

On this one, I'm chatting on what is oftentimes necessary in order to open doors for yourself. Please take a sec to rate, leave a review, or share the show with a friend! :)Check out TBM and use code TAMARA7866 to save:

If you have a habit of setting a bunch of goals in the new year and not reaching them, join the club. Today, I'm chatting on goal setting tips and strategies I like, so you can achieve them all this year!Check out TBM and use code TAMAR...

Happy New Year, babe! We're discussing what manifesting is, how you can prep yourself, and some of the different tools you can use. Check out TBM and use code TAMARA7866 to save:

We're bound to feel uninspired sometimes. Here are reminders for when it strikes and how you can get productive again!Please take a sec to review, subscribe and share the show :) Stay connected on all the platforms 

I'm chatting on the discomfort we feel when we're evolving and the things you NEED to remember when evolving and letting go. Plus some life updates to keep you in the loop!Don't forget to subscribe, share, or leave a review!Use ...

Here's 5 things I think are important to remember in order navigate the holiday season. Use code TAMARA6281 to check out To Be Magnetic: https://login.tobemagnetic...

Let's chat self-sabotage! I share on the patterns I've fallen into, what we can do when we fall victim to it & what we know to be true about life. If you enjoy this, please take a moment to subscribe, review or share! Use code ...

Why do we cap ourselves at certain goals? On this one, I discuss why we need to embrace unlimited thinking. If you enjoy this episode, please don't forget to leave a review, share, and subscribe to the show :)Use code TAMARA6281 for TBM...

We grieve for what we had, what we'll miss out on with them, and ALSO the questions we never asked... I'm chatting on my mom's recent bday and how we might go about dealing with the unknowns.Use code TAMARA6281 for TBM: 

What's your inner dialogue like? On this episode, I share 6 reminders for you to keep in mind so that you can give yourself more self-compassion and change your inner voice. Use code TAMARA6281 to save 

How do we know when to let go? Today, I run through the 6 things you might experience before you realize that you need to let go of something. Use code TAMARA6281 to save: h...

Come along with me as I enter a new decade!!! Here's a compilation of 30 big & little lessons I've learned that you'll find useful. I hope you enjoy this one :) if so, please take a sec to rate, share, and subscribe!!check out TBM h...

On this one, I discuss manifesting and the waiting period we enter before receiving our desires. I share how we should act in the "waiting room" and what we can do as we wait.Use code TAMARA6281 to save on TBM: 

Today I talk on:-turning 30-navigating grief on your bday-grief is unpredictable -signs from loved onesuse code TAMARA6281 to save on the Pathway Membership: 

On this one, I discuss the things you need to remember about yourself in order to keep getting out there. I also chat upon a youtube video I watched recently and the takeaways I got for you. If you enjoy, please don't forget to share, rate, and...

On this solo, I'm chatting on grief in regards to losing a pet. I discuss what I think is important to keep in mind and what you need to do for yourself. If you've lost a furry friend, I'm sending you some love <3To learn more about ...