Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence).We're chatting on:-Moving across country-Leaving a marriage & filing for divorce-Healing from DV & advice...

A little reminder of what you can do to start your day off on a good note!Stay connected on IG here:https://linktr.ee/tammyu_wellnessIf you enjoy, please take a moment to subs...

It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still. Please take a sec to subscribe, rate, and share with a friend! Stay connected here: 

Let's reframe some of life's little inconveniences to see how things really worked out for us. Please take a sec to subscribe, rate, and share with a friend!stay connected here: 

Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time. If you enjoy, please take a moment to rate, subscribe, and share with a friend! Thanks so much for list...

GIRLS- life update.I'm not a medical professional, but I wanted to chat on:-pcos-not loving interactions with your doc & asking for what you want-taking steps to change over time -getting the results ...

Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive. Stay connected here! https://linktr.ee/tammyu_wellnessIf you enjoy, please share wi...

A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing. Stay connected here https://linktr.ee/tammyu_wellnessIf you enjoy...

If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest. Stay connected on socials at&n...

New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey.stay connected on socials here:ht...

on a more serious note... we're chatting about why it's important you speak up in order to make change in your life. Please take a moment to subscribe, share, and review the show! Stay connected here

for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic. If you enjoy this episode, please take a sec to share it with a friend, rate/review, or subscribe to the show.Ch...

we're chatting on: failure & how to reframe itmaking aligned decisions out of abundance, not scarcitylife updates& moreIf you like this episode, please share, leave a review &...

Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode:Signs that your clothes are holding you backBasics you can start with in your closetSimple ways to feel mo...

My friend Mars joins me to chat on:-moving to a new state-how to put yourself out there to make new friends-persevering through hardships as a teen and getting herself on her feet-(TW- briefly talk mental health arou...

When your GPS is "recalculating" IRL, here are some reminders!!!If you can leave a star review, written review & subscribe to the show, I'd so appreciate it! Check out TBM and use code TAMARA7866 to save:

My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample:-her journey to an endo diagnosis & bladder condi...

PSA: One thing I'm not is a dating or relationship expert. LOL.But today, I'm chatting on:-not having had a serious relationship yet-when you've had one foot in and one foot out of dating -societal norms & e...

Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well. LA pals, stop by for a sound bath session and...

Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show!If you're in the LA area, I'd love for you to join me at one of my sound ba...

Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a friend!for socials and more: 

Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu_wellness. And to stay in the loop on all of ...

Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review. Use code TAMARA7866 to save on the pathway membership: 

helloooo honeyy! here are 4 things you can change to start having more love & compassion towards yourself. If you like this episode, please share, rate or leave a review! Save on TBM with code TAMARA7866: 

Chatting on the thing you should keep in mind as you take leaps & chances towards the things you want. If you enjoy, I'd so appreciate if you could take a quick sec to review, rate, or share with a friend :)Check out TBM and use code...