MELT
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
MELT
Latest Episodes
3 Life Lessons I’ve Learned as a Physio
I think being a good physio goes hand in hand with being a good person. You can know all the best treatments and have magic manual therapy hands, but that’s only half the picture.Whilst clinical competency obviously has its merit, there ...
Coffee Chats: Lessons from Starting a Coffee Trailer w/ Logan Keppie
As our Coffee Chat episode sponsor, it was only right to have Brü Housè Coffee owner (and good mate) Logan Keppie join me for a chat. We covered:🤷🏽♀️ Starting a coffee trailer on a whim🛞 The early chaos including a tyre blowout b...
How to Get Better at Crossfit
A mid athlete attempts to answer the million-dollar question: how do you get good at CrossFit?If you can survive the first eight minutes of me reliving my peak athletic achievement of competing in the Elite Teams division at Torian Pro i...
Are You Fit or Unfocused?
When you’re spoilt for choice with how you want to train, and every fitness achievement seems equally appealing (run faster, get stronger, do a marathon, become a weapon at gymnastics, get bulk, get lean, play social sport, become a pilates pri...
Coffee Chats: The “I Get to Train” Mindset
The first of many MELT Coffee Chat episodes ☕️Short, relaxed chats with me, myself and I (usually with a Brü House Coffee in hand) about whatever’s on my mind.🏋🏼♀️ In this ep: shifting from “I have to exercise” to “I get to.”...
