MELT
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
MELT
Latest Episodes
How to Get Better at Crossfit
A mid athlete attempts to answer the million-dollar question: how do you get good at CrossFit?If you can survive the first eight minutes of me reliving my peak athletic achievement of competing in the Elite Teams division at Torian Pro i...
Are You Fit or Unfocused?
When you’re spoilt for choice with how you want to train, and every fitness achievement seems equally appealing (run faster, get stronger, do a marathon, become a weapon at gymnastics, get bulk, get lean, play social sport, become a pilates pri...
Coffee Chats: The “I Get to Train” Mindset
The first of many MELT Coffee Chat episodes ☕️Short, relaxed chats with me, myself and I (usually with a Brü House Coffee in hand) about whatever’s on my mind.🏋🏼♀️ In this ep: shifting from “I have to exercise” to “I get to.”...
The Messy Middle of Body Image, Weight and Health
Join us for a personal and honest conversation as Halle Mifsud and I explore the grey areas of body image, weight, and health. With Halle’s background in nutrition and experience competing in elite Olympic weightlifting, and my perspective as a...
Self Sabotage and Getting Out of Our Own Way
Most of us want to be the best version of ourselves we can be. So why is it that more often than not, we are the ones standing in our own way of progress?I'm sitting down, once again, with my closest friend Jacklenn Figg to talk about al...