3 years on from the birth of the MELT podcast and it's time to re-introduce your host! I'm a physiotherapist living in Far North Queensland, I love all things fitness, coffee and sweet treats. Join me for a deep dive into the questi...

Goals and challenges are constants in life, it’s the context that changes. In the second episode of our two-part series, I’m joined by Jacklenn Figg to discuss the power of adapting goals and overcoming obstacles. Jacklenn opens up about...

Goals and challenges are constants in life; it’s the context that changes. This was the inspiration behind my conversation with two extraordinary women who have each navigated significant life transitions, leading them to shift their tra...

Bethany is the epitome of “no excuses, get it done.” She embodies this mentality in all that she does; work, training, getting 2 years into a 5-year law degree, realising she hated it, but finishing it anyway.  You’ll soon come to hear tha...

Representing Australia twice for gymnastics, Kip is no stranger to competition. But he soon met his match when a problematic ACL injury and knee dislocation saw him face perhaps his biggest setback in his journey so far... rehabilitation. Kip i...