Thirty is sneaking up on me like the third game of beer pong in a row — inevitable, mildly concerning, but best handled with confidence. So as I wade through my final true young adult years, I don’t want to get so caught up in jobs, money, and ...

If Bryce Knight’s coaching and athletic resume landed on your desk, it’d earn a spot close to the top of the pile. I say that not just because he’s technically a senior colleague of mine, but because he brings over 15 years of CrossFit...

In Part 2 of this mini-series, we dive into the recovery tools everyone’s talking about — saunas, cold plunges, massage guns, compression boots, and the ever-expanding world of supplements. These strategies can support your training, b...

In Part 1 of the Recovery Essentials mini-series, we’re cutting through the noise and getting straight to the three things that actually matter for effective recovery: managing your training load, fuelling properly, and getting enough ...

Do you cringe at small talk? Would you rather trim your lawn with scissors than face an awkward interaction? Same. But like it or not, talking to people is a huge part of being human—and it can make life a lot easier and more enjoyable when you...