3 years on from the birth of the MELT podcast and it's time to re-introduce your host! I'm a physiotherapist living in Far North Queensland, I love all things fitness, coffee and sweet treats. Join me for a deep dive into the questi...

Goals and challenges are constants in life, it’s the context that changes. In the second episode of our two-part series, I’m joined by Jacklenn Figg to discuss the power of adapting goals and overcoming obstacles. Jacklenn opens up about...

Goals and challenges are constants in life; it’s the context that changes. This was the inspiration behind my conversation with two extraordinary women who have each navigated significant life transitions, leading them to shift their tra...

Bethany is the epitome of “no excuses, get it done.” She embodies this mentality in all that she does; work, training, getting 2 years into a 5-year law degree, realising she hated it, but finishing it anyway.  You’ll soon come to hear tha...

Representing Australia twice for gymnastics, Kip is no stranger to competition. But he soon met his match when a problematic ACL injury and knee dislocation saw him face perhaps his biggest setback in his journey so far... rehabilitation. Kip i...

Tom Willcox shares his inspiration, the challenges, realities and rewards of starting his own male skin care brand - Severan Skincare. Born and raised in Bowen, Tom begins by sharing his personal experience of overcoming learning impairments th...

Jacklenn and Samuel return for another light hearted chin wag and the occasional debate. So if you've ever wondered what mooies, a minda or a shneedle is, you've come to the right place. Welcome to this episode's mystery words! W...

Emily De Rooy, at only 21 years old, has recently secured the title of 7th fittest woman in the Oceania Region. Behind the strength and fitness that this woman showcases, is hours of hard work and a tribe of people supporting her journey. In th...

Billie Rose brings an undoubtedly unique sound to country music - it's soulful, sexy and raw. The 21 year old singer song writer moved from Charters Towers in North West Queensland to Brisbane, to further pursue her passion and career in the mu...

Jacklenn Figg (recently updated from Jacklenn  Dart) and I sit down and do what we do best - talk. Jack and I have this beautiful thing that we do where we can converse and discuss for hours and be totally content with never reall...

Samuel Lehmann makes his first of many appearances on the MELT podcast with his angel (Jacklenn Dart) and devil (couldn't possibly be me) on either side of him. The PPP trio originated from our friendship group's prospective career...

Jamie Elliot is a one of kind legend who is passionate about mental and physical growth. Behind his wisdom and perspective is a story of tenacity, resilience and fulfilment as he has embarked on a journey to walk unassisted again. Jamie ...

Training Q & A - how did I get into crossfit; how much do I eat; hardest workouts I've ever done, opinions on other functional fitness; what elite female athlete would I do a comp with; my fave and least fave crossfit movements; highlights,...

"Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don't stop. Start where you are, with what you have. Just... Start." - Sarah Wilson.&...