Most of us want to be the best version of ourselves we can be. So why is it that more often than not, we are the ones standing in our own way of progress?I'm sitting down, once again, with my closest friend Jacklenn Figg to talk about al...

Thirty is sneaking up on me like the third game of beer pong in a row — inevitable, mildly concerning, but best handled with confidence. So as I wade through my final true young adult years, I don’t want to get so caught up in jobs, money, and ...

If Bryce Knight’s coaching and athletic resume landed on your desk, it’d earn a spot close to the top of the pile. I say that not just because he’s technically a senior colleague of mine, but because he brings over 15 years of CrossFit...

In Part 2 of this mini-series, we dive into the recovery tools everyone’s talking about — saunas, cold plunges, massage guns, compression boots, and the ever-expanding world of supplements. These strategies can support your training, b...

In Part 1 of the Recovery Essentials mini-series, we’re cutting through the noise and getting straight to the three things that actually matter for effective recovery: managing your training load, fuelling properly, and getting enough ...

Do you cringe at small talk? Would you rather trim your lawn with scissors than face an awkward interaction? Same. But like it or not, talking to people is a huge part of being human—and it can make life a lot easier and more enjoyable when you...

Two people in their mid 20’s, having a conversation about the confusing and often contradicting pressures of being a young adult. In this episode, I am joined by Jimmy Radovanovic - a wonderfully charismatic friend of mine, an occup...

On Saturday, September 27th, 2025 at 9:00am, the Riverway Insomnia 100 began: a brutal challenge where 100 of us set out to run 4.2km every hour, on the hour, for 24 hours — totalling 100km. My partner Aiden and I were amongst the herd....

It’s the kind of idea that rarely comes to fruition, but Samuel Lehmann’s call to adventure came in the form of a 4396km bike packing journey from London to Athens. Covering 14 different countries, over 59 days, it’s one heck of a holiday. ...

If you’ve ever experienced persistent or complex pain, chances are someone—maybe even a healthcare professional—has suggested it’s “just in your head.” Whether said outright or implied, it’s an incredibly invalidating experience that c...

In this episode, I sit down with one of my good friends — and a seriously impressive human — Emily De Rooy. We’ve known each other since our early days of CrossFit, and now, years later, Em is a 3-time CrossFit Games athlete, of...

In this episode, I open up about my personal journey with back pain — starting in 2018 during a back squat. At the time, I had no real understanding of what I was dealing with or how to handle it. Like many, I pushed through the pain, driven by...

The duo of Jacklenn and Ellie returns to break down five reasons to exercise that have nothing to do with looks. From expanding capabilities, boosting brainpower, sleeping better, connecting with others, and setting an example for the people ar...

An honest conversation about trusting your instincts, embracing your authenticity and creating without permission. In this episode, professional photographer Beny Watson joins me for a powerful and vulnerable conversation about the ...

We’ve all been there — the hype fades, the energy dips, and suddenly your daily run gets swapped for wine and cheese (no judgment here!). But let’s talk about why discomfort and distractions keep pulling you off track — and more import...

3 years on from the birth of the MELT podcast and it's time to re-introduce your host! I'm a physiotherapist living in Far North Queensland, I love all things fitness, coffee and sweet treats. Join me for a deep dive into the questi...

Goals and challenges are constants in life, it’s the context that changes. In the second episode of our two-part series, I’m joined by Jacklenn Figg to discuss the power of adapting goals and overcoming obstacles. Jacklenn opens up about...

Goals and challenges are constants in life; it’s the context that changes. This was the inspiration behind my conversation with two extraordinary women who have each navigated significant life transitions, leading them to shift their tra...

Bethany is the epitome of “no excuses, get it done.” She embodies this mentality in all that she does; work, training, getting 2 years into a 5-year law degree, realising she hated it, but finishing it anyway.  You’ll soon come to hear tha...

Representing Australia twice for gymnastics, Kip is no stranger to competition. But he soon met his match when a problematic ACL injury and knee dislocation saw him face perhaps his biggest setback in his journey so far... rehabilitation. Kip i...

Tom Willcox shares his inspiration, the challenges, realities and rewards of starting his own male skin care brand - Severan Skincare. Born and raised in Bowen, Tom begins by sharing his personal experience of overcoming learning impairments th...

Jacklenn and Samuel return for another light hearted chin wag and the occasional debate. So if you've ever wondered what mooies, a minda or a shneedle is, you've come to the right place. Welcome to this episode's mystery words! W...

Emily De Rooy, at only 21 years old, has recently secured the title of 7th fittest woman in the Oceania Region. Behind the strength and fitness that this woman showcases, is hours of hard work and a tribe of people supporting her journey. In th...

Billie Rose brings an undoubtedly unique sound to country music - it's soulful, sexy and raw. The 21 year old singer song writer moved from Charters Towers in North West Queensland to Brisbane, to further pursue her passion and career in the mu...

Jacklenn Figg (recently updated from Jacklenn  Dart) and I sit down and do what we do best - talk. Jack and I have this beautiful thing that we do where we can converse and discuss for hours and be totally content with never reall...