MELT
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
MELT
Training Q & A; the hardest workouts and pushing through them
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Ellie Rohan
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Season 1
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Episode 2
Training Q & A - how did I get into crossfit; how much do I eat; hardest workouts I've ever done, opinions on other functional fitness; what elite female athlete would I do a comp with; my fave and least fave crossfit movements; highlights, goals and more!