Staying Consistent When Motivation is Missing

We’ve all been there — the hype fades, the energy dips, and suddenly your daily run gets swapped for wine and cheese (no judgment here!). But let’s talk about why discomfort and distractions keep pulling you off track — and more importantly, how to stay consistent when they do. From finding your ‘why’ to building habits that actually stick, I’m sharing the biggest lessons that have kept me training consistently for the past seven years. Whether you’re in a slump or just need a little nudge, this one’s for you.