MELT
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
MELT
Talking Values in Your 20’s with Jimmy Rad
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Two people in their mid 20’s, having a conversation about the confusing and often contradicting pressures of being a young adult.
In this episode, I am joined by Jimmy Radovanovic - a wonderfully charismatic friend of mine, an occupational therapist, one-man business owner and CrossFit enthusiast. He brings with him calm, yet humorous and insightful perspectives to the conversation.
In this stage of life’s there’s no prescription, framework, or rulebook. But there are guiding principles to finding that thing we’re all chasing - purpose. Together we cover:
- Establishing and reflecting on core values
- Contemplating virtues and flaws
- Unpacking and understanding happiness
- Bringing awareness to distractions, our social circle, and the control we have over their impact
You might not find the answers you’re looking for here, but you will walk away with some reflection points and questions to ponder as you navigate this weird and wonderful journey of cultivating purpose and meaning in life.