MELT
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
MELT
Self Sabotage and Getting Out of Our Own Way
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Most of us want to be the best version of ourselves we can be. So why is it that more often than not, we are the ones standing in our own way of progress?
I'm sitting down, once again, with my closest friend Jacklenn Figg to talk about all things self-sabotage - what it is, why we do it, and small actions we can take towards a better version of ourselves. It's raw, it's personal, it's a little messy on the edges just the way life and and 'figuring it out' should be. If you need something validating, but also a little motivating today - give it a listen.