MELT
MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach.
About your host:
Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach
MELT
Coffee Chats: The “I Get to Train” Mindset
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The first of many MELT Coffee Chat episodes ☕️
Short, relaxed chats with me, myself and I (usually with a Brü House Coffee in hand) about whatever’s on my mind.
🏋🏼♀️ In this ep: shifting from “I have to exercise” to “I get to.”
Moving away from punishment and obligation, and towards something we actually enjoy. Because let’s be real, most of us have been stuck in that mindset, and it’s not a fun place to be.
🧠 We get into reframing your mindset, dropping expectations, staying grateful, and finding a more balanced (and sustainable) way to train… I’m not obsessed, I just like what I do 🤝
☕️ Proudly supported by Brü House Coffee
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