The Soul Food Sistahs
“The Soul Food Sistahs”, where a physical therapist and psychotherapist sit down at the table to serve you Southern Style food for thought. Every other Sunday, we will discuss health and wellness topics that affect your mental and physical bodies. We are serving up our real-life struggles and professional advice that will feed you exactly what you need to live your best life. So come on over to see what we have cooking.Our mission is to feed your mind, body, and soul. So, if you love food and wellness this podcast is for you!We are your hosts Courtnie and Jenna.
Episodes
10 episodes
The "It Is" Episode 10
Season I has come to an end. We have enjoyed introducing the world to our mission of feeding the souls of our community. We are full now and got that “Itis”… It’s time to go take a nap, reset, and regroup. We are already in the kitchen prepping...
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Season 1
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Episode 10
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7:53
Dis-Ease. Episode 9
In Episode 9, we are serving up the idea that disease is directly related to dis-ease, in your mind, body, and spirit. When your flow is disrupted, healing cannot occur.Make sure you check us out on all social media platforms and subscr...
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Season 1
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Episode 9
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31:47
Vulnerability. Episode 8
In Episode 8 of the Soul Food Sistahs Podcast, we are here to talk vulnerability. Who do you allow yourself to be vulnerable with? Do you equate vulnerability with weakness or strength?Make sure you check us out on all social media platf...
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Season 1
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Episode 8
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37:11
Boundaries. Episode 7
Episode 7 is where we discuss how to establish and maintain boundaries, which can prove to be easier said than done. Not only boundaries with others, but what about boundaries for yourself?Finding yourself being taken advantage of by oth...
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Episode 7
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59:23
Food Energy. Episode 6
Did you know that food has energy? What you eat, how you prepare it, and where it comes from all impact how your body digests it and how you feel after you eat. Today’s episode will talk a little bit about the power of food and its energy.<...
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Episode 6
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49:39
Until It Ran Into Me (Generational Curses) Episode 5
In our culture, we have just been raised to expect to contract what our parents and grandparents have…” the sugar”, “Old Timers”, High blood pressure. If our fathers are incarcerated the likelihood that our sons will be is higher. If our mother...
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Episode 5
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37:43
But if I was your size.. Episode 4
Does skinny equal healthy? Does fat mean unhealthy? There is so much more to living well than just your size? What about the state of your mind or the calm of your spirit? It's all connected and today's episode will address the stigma that smal...
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Episode 4
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36:43
Self(ish) Love. Episode 3
This episode dispels the myth that practicing self-love is selfish. Why does taking care of yourself considered narcissistic? How can you pour from an empty cup? Today we talk about how taking care of you is the most selfless act for others.
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Episode 3
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1:11:25
I am Addicted to Food. Episode 2
Although we are health care professionals we have both struggled with food. Being from the south, food was always around for celebrations, funerals, meetings, or just because. This episode will discuss how to overcome your food addiction, be...
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Episode 2
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37:10
Who are we and Why are we Here? Episode 1
Our very first episode. All about Soul Food Sistahs; who we are, where we come from, and why we are here. How two girlfriends from Houston Texas who grew up to become health care professionals created this wellness podcast entitled The Soul Foo...
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Episode 1
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21:40
