Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Podcasting since 2022 • 194 episodes
Things You Learn in Therapy
Latest Episodes
Ep 144: ADHD Myths, Facts, And Next Steps
Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how in...
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12:23
Ep 143: Maternal Rage: The Message Behind the Meltdown with Nicole McNelis
What if your most explosive moments as a mother aren't failures, but crucial messages your mind and body are sending? Licensed Professional Counselor Nicole McNelis returns to unpack the powerful truth behind maternal rage - that overwhelming a...
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40:41
Ep 142: Hormone Havoc and Honey, We Need to Talk with Brooke Bralove
The silence around menopause and sexuality in midlife is finally breaking. Sex therapist Brooke Bralove returns to the podcast for a candid, informative conversation about what women really experience during perimenopause and menopause—and why ...
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41:06
Ep 141: Are You Okay Enough Now? with Barbara Sheehan-Zeidler
What if the most powerful therapy happens not in "safe spaces," but in "brave spaces"? This game-changing conversation with Barbara Sheehan-Zeidler, a licensed professional counselor from Colorado, challenges our fundamental understanding of th...
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39:47
Ep 140: The Double-Edged Sword of Mental Health Labels in the Age of Social Media with Dr. Tim Hess
Have you ever watched a TikTok about ADHD symptoms and thought, "That's totally me!" or found yourself wondering if your social discomfort might actually be diagnosable anxiety? You're not alone.In this thought-provoking conversation wi...
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28:41
