Things You Learn in Therapy
Things You Learn in Therapy
Latest Episodes
Why Boundaries With Your Parent Can Feel Impossible with Jessica Van Der Merwe
The moment you ask for something small a knock before entering, a little privacy, a basic respect and the conversation somehow ends with you apologizing, you are not “too sensitive.” We dig into why interactions with emotionally immature parent...
Parenting In The Scroll Era with Nicole McNelis
Your feed can make you feel like everyone else has parenting figured out and your brain treats those images like facts. That is where the spiral starts: comparison, pressure, overstimulation, and the quiet sense that you are failing at somethin...
Ep173: What If Your Calm Is the Real Product? with Barbara Sheehan-Zeidler
Therapy is “just listening” the way surgery is “just holding a scalpel.” Barbara Sheehan Zeidler joins me to name the thing many clinicians feel but rarely say out loud: our presence is the intervention. Barbara is a licensed professional couns...
Ep 172: What If Your Body Remembers More Than You Do with Scott Stolarick
Trauma doesn’t have to be catastrophic to be real and “it wasn’t bad enough” might be the most common thought that keeps people from getting help. We sit down with Scott E. Stolarick, LCPC, CCTP, a trauma-informed therapist and the owner of Mos...
Ep171: What If Summer Had Just Enough Structure?
Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work schedule, your home projects, your relation...
