Things You Learn in Therapy
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Listen, like, and subscribe!
Episodes
229 episodes
Day 25 - 25 days, 25 ways to a better Christmas morning
Today is about rest. Presence. Enjoyment. Love.
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1:48
Day 23 - 25 days, 25 ways to a better Christmas morning
THE MOST IMPORTANT ONE! If you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR!
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2:44
Day 21 - 25 days, 25 ways to a better Christmas morning
This is the one I have been waiting to share!
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1:10
Day 17 - 25 days, 25 ways to a better Christmas morning
Have a new (or more special) Christmas Eve tradition
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1:49
Day 16 - 25 days, 25 ways to a better Christmas morning
Crafting doesn't have to be complicated.
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1:17
Day 14 - 25 days, 25 ways to a better Christmas morning
Getting ready for that last day of school before break!
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1:24
Day 13 - 25 days, 25 ways to a better Christmas morning
I can't wait to hear what y'all think of this one!!
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1:42
Day 12 - 25 days, 25 ways to a better Christmas morning
I know you might not want to hear this one. :)
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1:10
Day 11 - 25 days, 25 ways to a better Christmas morning
Kids and music will always go together!
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1:03
Day 10 - 25 days, 25 ways to a better Christmas morning
Spending intentional time together is the best!
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1:49
Day 9 - 25 days, 25 ways to a better Christmas morning
Day 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually ag...
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2:18
Day 8 - 25 days, 25 ways to a better Christmas morning
Holiday cheer is always the best. Find a creative way this year!
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1:00
Day 7 - 25 days, 25 ways to a better Christmas morning
Who doesn't love a good holiday sing-off?!?
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1:02
Day 5 - 25 days, 25 ways to a better Christmas morning
Some of you will love this one. Some will still need a bit more nudging. :)
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1:36
Day 4 - 25 days, 25 ways to a better Christmas morning
Day 4 - The quiet leap from “wish” to “promise” can turn a cheerful list into a Christmas morning flashpoint. We explore how kids interpret lists as expectations, why that creates friction, and the simple language you can use to keep the joy hi...
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2:15
Day 3 - 25 days, 25 ways to a better Christmas morning
Day 3 includes a bit of crafting. Again - pick this one up if it feels right. And don't if it makes you feel like you wanna pull your hair out. :)
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1:21
Day 2 - 25 days, 25 ways to a better Christmas morning
Day 2 is all about counting down. And even though we are just a few days away, your kids might still need this one!
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0:58
Day 1 - 25 days, 25 ways to a better Christmas morning
Hey there friend. I am re-posting this year for a few tips - but rather than one at a time, I am posting 5 today and then 5 each day between now and Christmas Eve. Take what feels right. Leave what doesn't. It's all about what matters most for ...
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