Conquer Your Weight
Conquer Your Weight
Latest Episodes
Episode #179: Weight Loss Is Harder After 40
Have you ever felt like weight loss became dramatically harder after turning 40, even though you're doing many of the same things that worked in the past? You're not imagining it. As we age, changes in muscle mass, hormones, metabolism, and ins...
Episode #178: The Hidden Calories That Stall Weight Loss
Have you ever felt like you're doing everything right but the scale still won't budge? In this episode of Conquer Your Weight, we're uncovering the hidden calories that can quietly stall weight loss progress. From specialty coffee drinks and he...
Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss
For years, we've been told that weight loss is simply a matter of calories in versus calories out. While calories do matter, the reality is far more complex. In this episode, Dr. Sarah Stombaugh explores why your body is not a simple calculator...
Episode #176: How Do You Know When You've Lost Enough Weight?
Many people start their weight loss journey believing there’s a specific number on the scale that will finally make them feel healthy, confident, and happy. But what happens when you reach that number and still don’t feel “done”? Or when your h...
Episode #175: How to Rebuild Trust with Your Body After Years of Dieting
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how years of dieting can affect the relationship many people have with their bodies. After repeated cycles of restriction, weight loss, and regain, it is common for p...