With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, an...

In this episode of the Conquer Your Weight podcast, you’re going to learn everything you need to know about the new Wegovy pill. We’ll talk about:What is the Wegovy pill and how does it compare to the injectionW...

If you’ve ever felt like your weight gain, rising blood sugar, or hormone issues are somehow all connected — you’re not imagining it.In this episode of Conquer Your Weight, I sit down with endocrinologist, Dr Chhaya Makhija at Unified En...

Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against lon...

Would you take a medication long term if it truly improved your health and quality of life? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment o...