Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to travel with weight loss m...

GLP-1 medications are everywhere right now, but finding the right provider to prescribe and support you on them can make all the difference. In this episode, Dr. Sarah Stombaugh breaks down what you should look for when choosing a clinician for...

One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now?Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s easy to feel...

Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on?In this episode, Dr....

You’ve been doing everything “right.” You’re taking your medication, trying to eat well, moving your body, and suddenly, the scale just stops.If you’ve hit a weight loss plateau and are wondering What did I do wrong? or Is t...