Conquer Your Weight
Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Podcasting since 2022 • 142 episodes
Conquer Your Weight
Latest Episodes
Episode #142: Your Body Composition Matters More Than Your Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health.You’ll learn:The difference between body ...
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22:44
Episode #141: Have You Watched "The Biggest Loser Documentary?"
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary reve...
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30:14
Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain.You’ll learn:Why fruit is packed with essential nutrients, fiber, and...
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28:14
Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capabi...
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37:31
Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?
Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and wei...
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33:24