With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, an...

In this episode of the Conquer Your Weight podcast, you’re going to learn everything you need to know about the new Wegovy pill. We’ll talk about:What is the Wegovy pill and how does it compare to the injectionW...

If you’ve ever felt like your weight gain, rising blood sugar, or hormone issues are somehow all connected — you’re not imagining it.In this episode of Conquer Your Weight, I sit down with endocrinologist, Dr Chhaya Makhija at Unified En...

Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against lon...

Would you take a medication long term if it truly improved your health and quality of life? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment o...

If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, ...

In this episode, Dr. Sarah breaks down one of the most common emotional struggles people face when considering GLP-1 medications like Wegovy, Ozempic, and Zepbound: the belief that taking medication is “cheating.” If you’ve ever fel...

In this episode, Dr. Sarah Stombaugh—Family Medicine & Obesity Medicine physician—breaks down the most common side effects of GLP-1 medications like Wegovy, Zepbound, Ozempic, Mounjaro, and shares simple, effective strategies to help you fe...

GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro have changed the conversation around weight loss. But with so much noise online, how do you know if these medications are actually right for you?In today’s episode, ...

In this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness. ...

In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced man...

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals?While movement is essential for h...

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication.We explore:...

Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it.You’ll le...

In this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first ...

In this week's episode of the Conquer Your Weight podcast, Dr. Sarah Stombaugh talks about maintaining weight loss. And even if you're still in the middle of your weight loss journey, this episode will be helpful for you too!...

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward,...

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health.You’ll learn:The difference between body ...

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary reve...

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain.You’ll learn:Why fruit is packed with essential nutrients, fiber, and...

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capabi...

Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and wei...

What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an...

On this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.Dr. Schramm is a family medicine physician, meditation teacher...

In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The answer is: It depends. These medications are designed for long term use, but there are patients who stop the medications, for v...