Conquer Your Weight
Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
Conquer Your Weight
Episode #70: What's the Deal with Protein?
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In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet.
For more information, visit www.sarahstombaughmd.com