Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain.

You’ll learn:

• Why fruit is packed with essential nutrients, fiber, and antioxidants.
• How fruit fits into a balanced diet—and why it’s different from added sugars.
• The truth about fructose in fruit versus processed foods.
• Practical ways to include fruit in your meals and snacks for satiety and satisfaction.
• How much fruit is “enough,” and whether you should worry about eating too much.

If you’ve ever wondered whether your morning banana or afternoon apple is sabotaging your weight loss goals, this episode will set the record straight. Fruit isn’t the enemy—in fact, it may be one of your best allies on your health journey.

Listen now and find out how to enjoy fruit with confidence while staying on track with your goals!

Ready to get started on your weight loss journey? We're enrolling patients now at our Charlottesville, Virginia office and by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp