Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward, sometimes it’s curiosity that crosses boundaries, and sometimes it’s outright criticism.

Dr. Stombaugh breaks down:

• Why people feel compelled to comment on your weight (and why it often says more about them than about you).
• How to protect your emotional well-being when faced with unsolicited remarks.
• Practical responses you can use—from gracious acceptance to boundary-setting.
• The importance of remembering that your body and your journey are yours alone.

Whether you’ve already experienced these interactions or want to prepare for them, this episode will help you navigate weight-related comments with confidence, compassion, and a strong sense of self.

You’ll Learn:

• The difference between compliments that empower and ones that sting.
• Why even “positive” weight loss comments can feel uncomfortable.
• Strategies to shift the focus away from your body and back to what matters to you.
• Scripts and responses you can use in real-life situations.

Listen now to learn how to handle comments about your weight in a way that supports your journey—and keeps the power in your hands.

Ready to get started on your weight loss journey? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp