Episode #154: How Much Protein Do You Really Need on a GLP?

If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low.

You’ll learn:
 ✔ Why GLP-1s increase your protein needs
 ✔ The exact grams YOU should aim for
 ✔ How to prevent muscle loss on a GLP
 ✔ Easy protein-rich foods (even if you have nausea)
 ✔ Common signs you’re not getting enough
 ✔ The best way to structure meals for satiety + metabolic health

This video is perfect for anyone on Wegovy, Ozempic, Zepbound, Mounjaro, or other GLP-1 medications—and for anyone who wants to lose weight safely and keep it off.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp