Episode #167: Your Spring Break Survival Guide

Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to travel with weight loss medications safely and effectively, set clear intentions before vacation, such as maintaining or losing weight, how to manage alcohol and desserts intentionally to avoid overindulgence, and strategies for proper sleep and relaxation to prevent vacation fatigue.

If you want to set up your spring break for success, this episode is for you!

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

For patients in the Orlando, Florida area, check out Dr. Nikita Shah at https://weight-sense.com/

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.