Episode #179: Weight Loss Is Harder After 40

Have you ever felt like weight loss became dramatically harder after turning 40, even though you're doing many of the same things that worked in the past? You're not imagining it. As we age, changes in muscle mass, hormones, metabolism, and insulin sensitivity can all make weight management more challenging. In this episode, Dr. Sarah Stombaugh explains why weight loss often feels different in your 40s and beyond.

You'll learn how declining muscle mass can slow metabolism, why hormonal shifts during perimenopause and menopause can affect appetite and fat storage, and how years of dieting may contribute to metabolic adaptation. Dr. Stombaugh also discusses the role of insulin resistance and why many women notice increasing difficulty losing weight around the midsection as they get older.

Most importantly, this episode focuses on what actually works. Rather than relying on restrictive diets or excessive exercise, you'll discover practical strategies that support your body's changing needs, including strength training, prioritizing protein, improving sleep, and creating sustainable habits. If you've been feeling frustrated by weight loss after 40, this episode will help you better understand what's happening and give you a roadmap for moving forward.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp