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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become healthy, confident, nourished, and free. 

This show creates space for conversations around having a healthy, nourishing relationship with food while being free from food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture.

Episodes cover a wide range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.

I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health. 

Find me on IG for more @yatesnutrition

Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?February 27, 2024
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Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)February 13, 2024
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Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)January 30, 2024
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BODi (formerly BeachBody) Dietitian ReviewJanuary 16, 2024
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Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)January 02, 2024
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Escaping the Point System Roller Coaster (client confessional with Lindsey)December 19, 2023
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The HAES® Controversy: Is it Evidence-Based? with Dr. Idz (@dr_idz)December 05, 2023
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Nutrition Advice Red Flags To Look Out For (with Dr. Idz @dr_idz)November 21, 2023
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Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)November 07, 2023
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Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)October 31, 2023
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What's the Difference Between Emotional Eating and Binge Eating?October 24, 2023
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Am I Bingeing or Am I Overeating?October 10, 2023
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Lyme Disease Diet: Do You Really Need to Make Changes? (with Dr. Andrea Love from @unbiasedscipod)September 26, 2023
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Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)September 12, 2023
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Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)August 28, 2023
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When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)August 15, 2023
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Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime)August 01, 2023
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Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN, LD)July 18, 2023
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Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN, LD)July 18, 2023
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Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling YouJuly 04, 2023
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From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Dr. Jillian Lampert, RD, LD)June 20, 2023
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3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with FoodJune 06, 2023
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Bonus Episode: Cillian's Birth StoryJune 01, 2023
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Bonus Episode: Penelope's Birth StoryJune 01, 2023
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Help, I have PCOS! (with Cory Ruth, MS, RD @thewomensdietitian)May 23, 2023
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