Nourished & Free™ Podcast Artwork Image

Nourished & Free™

Michelle Yates, MS, RD, LMNT

Nobody likes talking about their relationship with food or with their body... so let's talk about it. I'm here to discuss all things disordered eating, body image, diet-culture, weight acceptance, and healing our relationships with food. Through battling my own body dysmorphia and disordered eating, I've now made it my mission to help women conquer food guilt, binge eating, and anything else that stands in the way of mental or physical health. Find me on IG for more! @yatesnutrition
Raising Kids to Have a Good Relationship with Food with Crystal Karges, MS, RDN, IBCLCMarch 28, 2023
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Weight Watchers (WW®) Dietitian ReviewMarch 14, 2023
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Client Confessional: How Christen Stopped Bingeing After 25 YearsFebruary 28, 2023
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Autoimmune Paleo (AIP) Dietitian ReviewFebruary 14, 2023
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This is the Story That Will Transform Your Life.January 31, 2023
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4 Reasons You're Binge EatingJanuary 17, 2023
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Bonus Episode with Guest Host: Penelope YatesJanuary 13, 2023
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Why Diets Don't Work + What to Do InsteadJanuary 03, 2023
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How I Eat Donuts Guilt-FreeDecember 20, 2022
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Managing PCOS while Preventing Disordered Eating with Megan Miller, RDDecember 06, 2022
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Are Eating Disorders Easy to Treat? With Gayle Goldstein, Author of "Illuminate: A Memoir"November 22, 2022
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Health At Every Size (HAES) Criticisms - from a HAES DietitianNovember 08, 2022
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What if I Want to Lose Weight with Intuitive Eating?October 25, 2022
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Definition of Orthorexia... What is it?October 11, 2022
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Client Confessional: How Christina Went From Bingeing 5-7x/week Down to ZEROSeptember 27, 2022
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Noom® Dietitian Review September 13, 2022
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Why BMI is FlawedMay 24, 2022
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Client Confessional: 15 Years of WW® with AlysonMay 10, 2022
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Optavia® Dietitian ReviewApril 26, 2022
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Ballet & Diet Culture with Elizabeth SterlingApril 12, 2022
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My Story: Recovery from Disordered Eating and Body DysmorphiaMarch 29, 2022
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Ketogenic Diet Dietitian ReviewMarch 15, 2022
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How Do You Know if You’re Binge Eating?March 01, 2022
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Dietitian Review: 75 Hard (and Soft)February 15, 2022
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What's the Difference Between Disordered Eating and Eating Disorders?February 01, 2022
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