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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let's talk about it.
Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥
Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.
Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros.
Because true food freedom isn’t found in another detox plan, it’s built from the inside out.
⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.
Nourished & Free: The Podcast
Latest Episodes
How to Stop Getting Triggered by Your Weight
You step on the scale. You see the number. And just like that, the whole day is decided.Maybe it's relief. Or? It's a spiral. Either way, that number has been running the show for years. Maybe decades.You're so tired of it.
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Hunger and Fullness Cues: Explained
Don't feel hungry until it's slapping you in the face? Fullness doesn't exist unless you're to the point of feeling sick? Did intuitive eating totally flop for you? In this episode I'm diving into the science behind hunger and full...
Tracking Food Might Be the Reason Behind Your Binges.
You've done the math a hundred times: log breakfast, log the snack, subtract lunch, figure out what's "left" for dinner. And somehow you still end up going over. Every. Single. Time.The thing I've noticed over my 6+ years of working wit...
When Reaching Your Goal Weight Lets You Down.
You've lost the same 20 pounds more times than you can count. You get there, you feel the thrill... and then it's gone. And you're already onto the next thing you want to fix about yourself.In this episode, I'm asking a question most of...
Why Do Sweets Call to You So Loudly From the Other Room?
The cookies call to you from the pantry every. freaking. day.You told yourself you'd stick to one cookie. Then the whole day felt "ruined" anyway. So why not just keep going?Sound familiar? That's the all-or-nothing loop... and ...
Fan Mail
this was an amazing podcast loved it
Sparwood, BC
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