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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let's talk about it.
Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥
Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.
Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros.
Because true food freedom isn’t found in another detox plan, it’s built from the inside out.
⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.
Nourished & Free: The Podcast
Latest Episodes
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)
You did the thing that was supposed to fix it.The surgery, the weight watchers, the fresh starts.And for a while, it worked... Until it didn't.The food noise came back. The urges crept in. The sense of being out of control ...
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Afraid to Fail Again? Listen to This Before You Give Up.
You’re successful in every area of life… except food.You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.Part of you wants to stop binge eating. Part of you is terrified of failing again....
An Episode for When the Weight Comes Back... AGAIN.
If you’ve lost weight before, but it came back... this episode is for you.Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control around foo...
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?"This episode is for anyone...
PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift.You’ll also hear a very re...
Fan Mail
as someone who is a Christian and someone who has problems with binging, I appreciated this episode that meshes faith with food
Clearwater, Florida
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