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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let's talk about it.
Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥
Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.
Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros.
Because true food freedom isn’t found in another detox plan, it’s built from the inside out.
⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.
Episodes
94 episodes
Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi
What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever?In today’s Client Confessional, ...
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Episode 90
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39:03
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Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigatin...
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Episode 89
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28:14
"I can control everything… except food." An Episode for the Type-A or Perfectionist
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this”...
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Episode 88
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30:13
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.You’re not broken. The book just left out a few key cha...
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Episode 87
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20:02
Overeaters Anonymous EXPOSED! A Dietitian Review
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clie...
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Episode 86
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39:22
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?In this episode, I’m sittin...
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Episode 85
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48:02
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (fou...
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Episode 84
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40:57
Bonus Episode: Nicholas's Birth Story
This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵If you’ve listened to Penelope’s and Cillian’s birth story episod...
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55:40
Biggest Loser Doc: Registered Dietitian (and Her Husband) React
My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous we...
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Episode 83
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1:11:31
The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD)
Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo...
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Episode 82
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52:08
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨
WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED.Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for ...
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Episode 81
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31:48
How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free...
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Episode 80
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53:34
Are Chiropractors a Scam? (with Trevor Zierke, DC)
Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales...
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Episode 79
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1:13:40
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)
You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think:“This isn’t even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpre...
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Episode 78
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16:03
BRB, Having a Baby!
I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new
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Episode 77
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1:04
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC)
Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a lov...
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Episode 76
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31:57
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)
Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the progra...
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Episode 75
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41:19
How To Ghost The Diet-Binge Cycle In 2025 (Part 3)
Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.In ...
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Episode 74
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21:24
How To Ghost The Diet-Binge Cycle In 2025 (Part 2)
Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths...
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Episode 73
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19:21
How To Ghost The Diet-Binge Cycle In 2025 (Part 1)
Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There i...
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Episode 72
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23:25
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas
RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these clai...
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Episode 71
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26:34
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take t...
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Episode 70
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50:24
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)
Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.L...
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Episode 69
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48:20