My Story: Recovery from Disordered Eating and Body Dysmorphia

Ever wondered, "did Michelle have an eating disorder?"
Pretty much. Never diagnosed, but my relationship with food was severely disordered.
I'm breaking it all down for you in this episode. Let's get personal and dive into my journey through battling disordered eating as a dancer, high schooler, and dietetics student.

If you suspect that you may have an eating disorder, visit https://www.nationaleatingdisorders.org/.

TOPICS COVERED 👇 

• My adolescence years [4:15]
• Recap of my predisposing factors [17:54]
• My trauma and its effect on my disordered eating [18:28]
• The source of my love for nutrition [23:53]
• Things that contributed to my recovery [29:08]
• When I gained 15-20 pounds and was diagnosed with PCOS [31:00]
• Why I stayed in the eating disorder field [34:18]
• My pregnancy and postpartum [36:44]

LEARN MORE
? My Signature 4-Month Program, Nourished & Free
? Follow me on Instagram (you'll get to know me pretty quickly ?)
? Check out my Blog for tons of helpful articles

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