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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition
Nourished & Free: The Podcast
My Story: Recovery from Disordered Eating and Body Dysmorphia
Ever wondered, "did Michelle have an eating disorder?"
Pretty much. Never diagnosed, but my relationship with food was severely disordered.
I'm breaking it all down for you in this episode. Let's get personal and dive into my journey through battling disordered eating as a dancer, high schooler, and dietetics student.
If you suspect that you may have an eating disorder, visit https://www.nationaleatingdisorders.org/.
TOPICS COVERED 👇
- My adolescence years [4:15]
- Recap of my predisposing factors [17:54]
- My trauma and its effect on my disordered eating [18:28]
- The source of my love for nutrition [23:53]
- Things that contributed to my recovery [29:08]
- When I gained 15-20 pounds and was diagnosed with PCOS [31:00]
- Why I stayed in the eating disorder field [34:18]
- My pregnancy and postpartum [36:44]
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!
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