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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition
Nourished & Free: The Podcast
How Christina Went From Bingeing 5-7x/week Down to ZERO (Client Confessional)
Christina tried getting therapy through Better Help for her binge eating, then did Noom 3 different times... she still couldn’t kick her bingeing habit that had been going on for the last 2 1/2 years. She was so ready to eat pizza without guilt, and get over the hatred she felt towards her bod.
She worked with me for 1 month and was no longer bingeing.
If you want to hear all about how she was able to accomplish this, this episode is for you.
TOPICS COVERED 👇
- Christina describes her relationship with food before finding Michelle [2:10]
- Christina discusses her history of binge eating [4:16]
- The different diets and strategies Christina tried before finding Michelle [6:07]
- How Noom’s weigh-in requirement affected Christina’s body image [9:23]
- Description of Noom’s “psychology” component of the program [11:33]
- Noom’s coaches and forced group commitment [18:05]
- How the approach from Michelle (Yates Nutrition) was helpful [20:13]
- Noom/s recommendation to try every diet [22:18]
- Christina’s advice to someone considering joining Eat With Ease [23:17]
- Christina describes how she was finally able to open up about her struggles [25:50]
- Christina’s final thoughts about working with Michelle (Yates Nutrition) [28:25]
LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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