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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let's talk about it.
Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥
Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.
Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros.
Because true food freedom isn’t found in another detox plan, it’s built from the inside out.
⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods will always be encouraged.
Nourished & Free: The Podcast
Bonus Episode with Guest Host: Penelope Yates
Is intuitive eating suitable for toddlers? What is it like having a mom who works from home, and hosts her own show? Is it fair to expect that a 7 month old baby brother should be fed before the 2 year old if both are hungry at the same time? All of these burning questions answered (and more) in today's special episode, hosted by Penelope Yates: 2 years old, daughter of Michelle, and legacy of Yates Nutrition.
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LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free®
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles
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⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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