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Nourished & Free: The Podcast
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & FreeĀ® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.
This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic āanti-dietā culture.
Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.
I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.
Find me on IG for more @yatesnutrition
Nourished & Free: The Podcast
How Christen Stopped Bingeing After 25 Years (Client Confessional)
Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?
So did Christen.
She was sure that there was no way she'd be able to stop self-sabotaging.
But she joined Nourished & Free anyway because she knew that if she prioritize this now, she never would.
Because she took an empowering step for herself (not without some fear!), she is now BINGE FREE for the first time in 25 years.
Un.be.liev.able.
Except it actually is super believable when you hear how she did it in this episode.
Topics Covered š
- Christen shares how she started binge eating at age 9 [2:40]
- Christen describes what it felt like to struggle with binge eating before getting help [7:25]
- The breaking point of Christen deciding to make a change [11:11]
- Christen describes what binge eating looks like for her [13:04]
- How Christen stopped her most recent binge eating episode [15:24]
- Christen describes the diets sheās tried in the past [18:43]
- How Nourished & Freeā¢ compares to diets she's tried [23:47]
- What Christen would say to someone thatās struggling with their relationship with food [27:04]
- Christenās binge eating journey [30:36]
- The change in Christenās relationship with exercise and her body [36:13]
- Christen describes when she knew she was ready to change her life [40:01]
LEARN MORE
š„ My Signature 4-Month Program, Nourished & Free
š² Follow me on Instagram (you'll get to know me pretty quickly!)
š Check out my Blog for tons of helpful articles
SHOW SOME LOVE
āļø Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
š Share this episode with a friend who you think will love it
š Subscribe/follow the show so you never miss an episode!
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