Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Episodes
138 episodes
The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie
In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. The discussion explores personal journeys in...
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Episode 139
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46:53
Learn the Science of Flow State so you can stay focused under pressure
In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate ...
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Episode 138
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20:35
How To Visualise Your Future & Actually Make it Happen
In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. She explains how visualisation works, the science behind it, and shares common mistakes people...
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Episode 137
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14:24
2 years ago I moved to London here's why...
In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the importance of trusting oneself, and the lesso...
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Episode 136
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30:25
what no one tells you about starting a business w/Jude D'Souza
In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-taking and faith in achieving success. <...
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Episode 135
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38:20
you're scared to change but tired of staying the same w/ Will Middleton
In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience. They explore the journey of self discovery, the importance...
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Episode 134
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54:58
The Science Behind Meditation : do this if you struggle to concentrate!
In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation. She emphasises the importance of slowi...
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Episode 133
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16:12
If you want to improve your Mental Health this is how you'll do it
In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. She emphasises the importance of sleep, social connection, nature, meditation, and exercise, prov...
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Episode 132
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11:47
Steal This Mindset Hack To Go From Shy To Confident
In this episode, Elise discusses the journey of overcoming shyness and building confidence. She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal grow...
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Episode 131
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14:58
The Mirror Theory: Use this To Connect Deep in Relationships
In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships. She emphasises that our perceptions of others are often reflections of our own beliefs and values. Thro...
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Episode 130
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10:53
Trust That It Will All Work Out Better Than Imagined
In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process. She emphasises the need to surrender to the timing of the unive...
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Episode 129
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5:06
Mental Reps: Building Strength Where It Matters Most w/ IFBB Pro Wole Adesemoye
In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter. He discusses t...
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Episode 128
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42:55
Your Mind will AGE You Unless Do These 4 Key Things w/ Moon Onyx Star
In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power. They explore themes of self-awareness, s...
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Episode 127
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40:28
58 Marathons in 58 Days Across 58 States, The Man That Can a Conversation w/ Lachlan Stuart
In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project.Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges. ...
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Episode 126
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41:22
Strong on the Outside but Struggling on the Inside? The Conversation You Need To Hear w/ Juggy D
In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation. They discuss the importance of vulnerability, persona...
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Episode 125
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45:42
4 Things High Performers Are Doing to Attract Success This Year
In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system. She emphasises the importance of clarity in vision, the power of asking for what you...
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Episode 124
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18:24
Challenging Norms: Martin MacDonald Speaks Up About Overcoming Hate and Redefining Life's Taboos
In this episode of the Generation Elevation podcast, Martin MacDonald shares his journey from being a clinical performance nutritionist to the founder of Mac Nutrition Uni. He discusses the evolution of his career, the importance of...
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58:32
Functional Medicine Tips to Elevate Health in 2025 with Dr Daniel Kirkbride
In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner. They discuss Daniel's journey from personal trainer to functional medicine, his experiences wit...
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Episode 121
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46:57
Win More With An Athlete Mentality w/ Gabriel Deieno
Have you ever felt the chains of fear and anxiety locking you out of your potential in sports? What if you could transform that fear into a powerful ally, unlocking the mental tools to elevate your performance and confidently embrace every chal...
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Episode 120
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32:45
Feeling Lost? Here's How to Get UNSTUCK
Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take...
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Episode 119
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14:54
The People You Meet Are Fate
How do the relationships in your life—both positive and challenging—shape your personal development?Join me as we explore the profound impact of the people who cross our paths. This episode emphasizes how everyone—from family and friend...
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Episode 118
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25:03
Here's How I Went From "Not A Runner" to HALF MARATHONS
Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing technique...
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Episode 117
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17:15
Using Astrology to Unlock Career Success w/ Sunny
Many people focus solely on their sun sign, but there’s so much more to explore! What aspects of your birth chart do you think hold the most power for understanding yourself?Join us in this episode as we speak with Sunny, an astrologer ...
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Episode 116
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1:19:13
Use this Technique To Up Level your Confidence
Feeling challenged by affirmations that don’t quite resonate? Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant ...
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Episode 115
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9:37
Inner Work For Outer Success w/ Lewis Huckstep
When you think about inner work, what areas of your life do you feel are in need of healing? Is it trauma, limiting beliefs, or perhaps emotional wounds that are holding you back?Healing is about uncovering the brilliance within us, not...
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Episode 114
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45:45