Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
How To Heal From Heartbreak
"I believe heartbreak opens you up because the world needs you open." -Elise
In this episode, we will tackle the tough subject of heartbreak. Splitting it into two perspectives - the heartbreaker and the heartbroken. We're going to explore the intense emotions that accompany heartbreak - anger, sadness, fear, guilt, and shame. We'll unpack these feelings and help you navigate the stormy seas of your own emotions.
Tune in for a deep dive into communication within relationships, followed by a discussion on expressing needs. We uncover the consequences of avoiding important conversations, tackle the negative thinking loop, and offer solutions like journaling and much more!
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
