Generation Elevation

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.

Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.

Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.

If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.

New episodes weekly on Spotify, Apple Podcasts, and YouTube.

All Episodes

Generation Elevation

How To Heal Your Inner Child

November 23, 2023 • Elise Riley • Episode 87

0:00 | 29:41

"If you set yourself a promise, it is so important to follow through on that because every time that you don't, you are treating your inner child like this." -Elise

It's crucial to do inner child work to deal with any bad or tough stuff from our past that might be messing with how we feel now and in the future.

In this episode, we will delve into how our inner child is like the energy and spirit of our younger selves, and how it shapes what we go through now and discover how it matters in our lives.

Listen in to find out how to get in touch with your inner child and get tasks to help you learn and lift your energy.

Episode Highlights:

04:51 - Connecting with your inner child

08:41 -Breaking the Groundhog Day cycle

12:22 -Childhood fun and creativity

15:21 -Saying no and setting boundaries

18:29 -Asking for what you want

26:18 -Breaking Promises with Inner Child

26:34 -Self-sabotage and trust issues

Generation Elevation Courses and Ebooks

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here: