"The more you work on your mindset, the more you treat yourself with kindness, respect, love, and acceptance, the easier you will get results." -Elise
Merry Christmas and Happy Holidays, Generation Elevation fam!
In this episode, I'm coming to you from the beautiful Australian outback, where I'm spending time with my family and friends. Today, I want to share some valuable insights on maintaining your food, exercise, and mindset during the festive period. Whether you're reflecting on the year gone by or setting new goals, this time can be an enhancer for both joy and stress. Tune in as I share personal stories, practical tips, and strategies to help you enjoy the celebrations without losing sight of your health and wellness goals.
Episode Highlights:
04:15 - Episode Focus: Food, Exercise, and Mindset During Festive Season
06:00 - Personal Background and Career Journey
08:25 - Past Struggles with Nutrition and Exercise
11:10 - Binge Eating and Dieting Cycles
13:50 - Shift in Perspective and Body Acceptance
16:00 - Tips for Managing Food Intake During Festivities
19:45 - Understanding Scale Weight Fluctuations
22:10 - Exercise Advice for Enjoyment and Sustainability
24:30 - Mindset Tips for the Festive Season
27:20 - Journaling and Meditation Benefits
28:40 - Voice Notes and Speaking to Loved Ones
29:50 - Breath Work for Calmness
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